Training is a lifestyle

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For more than 40 years, I have heard just about every excuse why people do not exercise. This must become a lifestyle. There very few excuses why one should not workout. My favorite mantra is “Shut up and train”.


Return of the boogyman.

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Been quite a while since Dean Lister had a chiropractic adjustment.  With all of his travels and heavy training, the man definitely needed it. He’ll be back for more.  Good luck on his up coming competition.


Passing of Andrew Breitbart

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Condolences to the family of Mr. Breitbart.  I would suggest that for at least a moment, those that “hate”, set aside your comments and show some respect for a grieving family.