Training is a life style. Utilize it well, or reap the results of neglect.

Cicero – “It is exercise alone that supports the spirits, and keeps the mind in vigor. Cicero lived 106 BC to 43 BC and was a Roman philosopher and much more.

Ralph Waldo Emerson – “The first wealth is health.” Ralph Waldo Emerson lived from 1803 to 1882 and led the Transcendentalist movement. He was an essayist, poet and lecturer.

Unknown source “We spend the first half of our lives using health to gain wealth, and then the other half spending our wealth to gain health.”

Earl of Derby – “Those who do not find time for exercise will have to find time for illness.” Earl of Derby was an English title first given to Robert de Ferrers, the first Earl of Derby, 1139.

What say you ??

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