Top Two Tips for Reaching Your Normal Weight

It’s well-known that one-third of American adults are overweight and an additional one-third are obese. In addition, 17% of U.S. children and adolescents are obese. Worldwide statistics are similar. These facts are strongly associated with ongoing epidemics in diabetes and cardiovascular disease. Obesity may cause diseases which require lifelong treatment. Personal action is needed to begin to restore good health, but it’s important to understand the specific nature of the actions to take.

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