Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. -John F. Kennedy

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world. -Paul Dudley White

Live in rooms full of light. Avoid heavy food. Be moderate in the drinking of wine. Take massage, baths, exercise, and gymnastics. Fight insomnia with gentle rocking or the sound of running water. Change surroundings and take long journeys. Strictly avoid frightening ideas. Indulge in cheerful conversation and amusements. Listen to music. -A. Cornelius Celsus

To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear. -Buddha

To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself. -Albert Schweitzer

Walking is the best possible exercise. Habituate yourself to walk very far. -Thomas Jefferson

From the bitterness of disease man learns the sweetness of health. -Catalan Proverb

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